How to Get the Most Out of Cycling

Cycling has really exploded in popularity in recent years. The numbers of people watching the yearly Tour de France, for example, are up by a huge margin and the number of cyclists on the road have also increased. Some people have always had an interest in cycling, others see it as a great way to keep fit and lose weight, and some are working their way up to higher levels of competition.

Why You Should Consider Taking up Cycling

Whatever the reasons for doing it, cycling provides some great benefits, including but not limited to:

  • Health: First and foremost, cycling improves core strength and increases endurance and fitness. As a physical activity, it scales well to people of all skill and fitness levels, which means that nearly anyone can get into it.
  • De-Stress: Every cyclist will tell you that there’s nothing as good as cycling through the countryside on a weekend to get rid of the stresses and anxieties of the working week! Not only will you experience the physical stimulation of the activity itself but as you ride through forests and down open roads, you’ll feel the wind whipping through your hair and discover a freedom that lifts the burdens of a tiresome week.

How to Approach Cycling as a Beginner

If you’re new to the colourful world of cycling, you may be a little confused by all of the gear on offer in sports shops. While it is true that you can get out in a t-shirt and shorts, if you want to get the most out of it, here are some things that you might want to consider:

  • Jersey: You’ve probably seen plenty of cyclists, both professional and amateur, riding around in a wide variety of colourful cycling jerseys. If you’ve wondered whether they are just worn to advertise sponsors, you’re not alone. The truth is that these jerseys are made of a special mix of materials that wicks sweat away from your body much better than a cotton t-shirt. This makes wearing them a lot more comfortable. The other advantage is that they fit a lot better and feature easy-to-use zips, which means that you can simply unzip when you feel hot on a ride.
  • Satchel: Lots of cyclists make sure that they wear lightweight backpacks or satchels when riding. It’s important to find one that fits well and does not get in the way. Cyclists usually pack extra energy snacks, a camera, and a phone, just in case they need to call or use a map.
  • Helmet: Apart from being legally required in this country, investing in a good helmet is essential to the cycling experience. Make sure that you get one that fits snugly and is made to national quality standards. Don’t skimp on a good helmet just to save a little money. You never know when it will save your life!

Cycling is a popular pastime for people of all levels of skill and fitness. If you’re new to cycling, it’s important to do a little research and invest in exactly what you need to be safe and have fun.

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